Peppered Scotch Fillet Steaks

Give beef a flavoursome boost with this scotch fillet steak recipe that includes instructions for a delicious red wine and pepper sauce.

The ingredient of Peppered Scotch Fillet Steaks

• 2 teaspoons coarsely ground or finely chopped black peppercorns
• 4 about 200g each beef scotch fillet steaks
• 2 teaspoons olive oil
• 2 garlic cloves finely chopped
• 125ml 1 2 cup dry red wine
• 125ml 1 2 cup massel beef stock
• 1 4 cup chopped fresh continental parsley
• salt to taste
• mashed potato to serve
• steamed spinach to serve
• steamed dutch baby carrots to serve

The Instruction of peppered scotch fillet steaks

• use your fingers to press the pepper onto both sides of each steak heat the oil in a large frying pan over high heat add the steaks and reduce heat to medium high cook for 3 4 minutes each side for medium or until cooked to your liking transfer to a plate cover loosely with foil to keep warm and set aside
• add garlic to pan and cook over medium high heat stirring for 30 seconds or until aromatic add the wine and simmer uncovered scraping the pan with a wooden spoon to dislodge any bits that have cooked onto the base for 2 minutes
• stir in the stock and simmer uncovered for a further 2 minutes or until the sauce reduces slightly stir in the parsley taste and season with salt if desired
• place the steaks on serving plates spoon the sauce over and serve with the mashed potato spinach and carrots

Nutritions of Peppered Scotch Fillet Steaks

calories: 438 326 calories
calories: 27 grams fat
calories: 11 grams saturated fat
calories: 1 grams carbohydrates
calories: n a
calories: n a
calories: 44 grams protein
calories: 116 milligrams cholesterol
calories: 221 37 milligrams sodium
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calories: nutritioninformation