Chilli Salt Scotch Fillet And Roasted Chats With Rocket Green Bean Salad

Succulent steaks, crispy roast potatoes and lightly dressed greens - Perfect!

The ingredient of Chilli Salt Scotch Fillet And Roasted Chats With Rocket Green Bean Salad

• 300g small chat potatoes about 6 halved if large
• 1 1 2 tablespoons olive oil
• 2 teaspoons dried oregano
• 1 small garlic clove roughly chopped
• 1 4 teaspoon dried chilli flakes
• 2 x 200g scotch fillet steaks
• 100g baby green beans topped blanched refreshed in iced water
• 2 cups 40g wild rocket
• 1 tablespoon french salad dressing

The Instruction of chilli salt scotch fillet and roasted chats with rocket green bean salad

• preheat the oven to 190u00b0c line a small baking dish with baking paper
• combine the chat potatoes 1 tablespoon of the olive oil 1 teaspoon of the dried oregano and 1 2 teaspoon of sea salt flakes in the prepared dish place in the oven and roast for 30 minutes or until tender and crisp
• using a mortar and pestle pound the garlic chilli flakes the remaining dried oregano and 2 teaspoons of sea salt flakes until well combined rub the garlic mixture all over steaks
• heat the remaining 1 2 tablespoon of olive oil in a large heavy based frypan over high heat until just smoking add the steaks and cook for about 3 minutes each side for medium rare or until cooked to your liking transfer the steaks to a warm plate cover loosely with foil and allow to rest for 5 minutes
• place the baby green beans wild rocket and french dressing in a bowl and toss to combine
• serve the steaks with the potatoes and salad to the side

Nutritions of Chilli Salt Scotch Fillet And Roasted Chats With Rocket Green Bean Salad

calories: 659 64 calories
calories: 40 grams fat
calories: 13 grams saturated fat
calories: 22 grams carbohydrates
calories: 4 grams sugar
calories: n a
calories: 49 grams protein
calories: 116 milligrams cholesterol
calories: 249 71 milligrams sodium
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calories: nutritioninformation