Teriyaki Beef And Eggplant With Soba Noodles

Liven up your weeknight cooking with this teriyaki beef and eggplant dish! Served with soba noodles and topped with sesame seeds and spring onion!

The ingredient of Teriyaki Beef And Eggplant With Soba Noodles

• 1 4 cup 60ml soy sauce
• 2 tablespoons sake
• 2 tablespoons mirin seasoning
• 2 tablespoons caster sugar
• 5cm piece ginger peeled cut into matchsticks
• 1 large eggplant halved lengthways cut into 2cm thick slices
• 2 about 300g each coles australian no added hormones beef porterhouse steaks
• 400g frozen edamame or broad beans
• 270g soba noodles
• 200g snow peas thinly sliced lengthways

The Instruction of teriyaki beef and eggplant with soba noodles

• place soy sauce sake mirin and sugar in a saucepan over medium high heat cook stirring occasionally for 5 mins or until sugar dissolves and sauce thickens slightly remove from heat stir in ginger
• heat a chargrill on high brush both sides of eggplant with a little of the soy sauce mixture cook eggplant on grill for 2 mins each side or until lightly charred and caramelised transfer to a plate reserve half the remaining soy sauce mixture in a bowl brush beef with the remaining soy sauce mixture cook on grill for 2 3 mins each side for medium or until cooked to your liking transfer to a plate and cover with foil set aside for 5 mins to rest
• meanwhile cook the edamame or broad beans in a saucepan of boiling water for 2 mins or until heated through refresh under cold water drain well peel and place in a large bowl
• cook the noodles in a large saucepan of boiling water for 3 mins add the snow peas cook for 1 min or until noodles and snow peas are tender drain well add to the edamame or broad beans in the bowl drizzle with the reserved soy sauce mixture and toss to combine
• thinly slice the beef divide the noodle mixture beef and eggplant among serving bowls

Nutritions of Teriyaki Beef And Eggplant With Soba Noodles

calories: 632 155 calories
calories: 9 grams fat
calories: 3 grams saturated fat
calories: 75 grams carbohydrates
calories: 22 grams sugar
calories: n a
calories: 51 grams protein
calories: n a
calories: 1691 milligrams sodium
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calories: nutritioninformation