Balsamic Steak With Chilli, Shallot And Rocket

This tasty steak dish gives you a good balance of protein and carbs, plus vitamins A and C.

The ingredient of Balsamic Steak With Chilli Shallot And Rocket

• 1 garlic clove crushed
• 80ml 1 3 cup balsamic vinegar
• 4 125g each beef porterhouse steaks excess fat trimmed
• 500g baby coliban chat potatoes halved see note
• olive oil spray
• 4 shallots ends trimmed thinly sliced diagonally
• 1 long fresh red chilli halved deseeded thinly sliced lengthways
• 40g baby rocket leaves
• steamed broccolini to serve

The Instruction of balsamic steak with chilli shallot and rocket

• combine the garlic and 60ml 1 4 cup of vinegar in a glass or ceramic dish add steaks and turn to coat cover and place in the fridge for 30 minutes to marinate
• cook the potato in a steamer over a saucepan of simmering water make sure steamer doesnt touch the water covered for 15 minutes or until tender
• meanwhile heat a chargrill or non stick frying pan over high heat spray with olive oil spray cook the steaks for 2 3 minutes each side for medium or until cooked to your liking transfer to a plate and cover with foil set aside for 5 minutes to rest
• place the shallot chilli and rocket in a bowl and toss to combine
• divide the steaks among serving plates top with the shallot mixture and drizzle over the remaining vinegar serve with the potato and broccolini

Nutritions of Balsamic Steak With Chilli Shallot And Rocket

calories: 348 701 calories
calories: 17 grams fat
calories: 7 grams saturated fat
calories: 16 grams carbohydrates
calories: 1 grams sugar
calories: n a
calories: 31 grams protein
calories: 72 milligrams cholesterol
calories: 75 58 milligrams sodium
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calories: nutritioninformation