Lamb Shank Scotch Broth

Serve up a hearty family meal with this tender lamb shank Scotch broth. Its the perfect winter warmer.

The ingredient of Lamb Shank Scotch Broth

• 1 tablespoon olive oil
• 2 coles australian lamb shanks about 800g
• 1 leek pale section only thinly sliced
• 2 garlic cloves crushed
• 2 teaspoons ground fennel
• 2 teaspoons ground paprika
• 1 turnip peeled finely chopped
• 1 small swede peeled finely chopped
• 2 celery sticks finely chopped
• 1 2 cup 100g pearl barley
• 2 continental chicken stock pots
• 2 tablespoons tomato paste
• flat leaf parsley leaves to serve
• crusty bread to serve

The Instruction of lamb shank scotch broth

• heat half the oil in a large heavy based saucepan over medium high heat add the lamb shanks and cook turning occasionally for 8 mins or until brown all over transfer to a bowl
• add the remaining oil to the pan add the leek and garlic cook stirring for 5 mins or until leek softens add the fennel and paprika cook stirring for 1 minute or until fragrant add the turnip swede and celery and cook for 2 mins or until well combined
• return the lamb to the pan with the barley stock pots tomato paste and 4 cups 1l boiling water bring to the boil reduce heat to low cook covered turning occasionally for 2 hours or until the lamb is falling off the bone transfer the lamb shanks to a heatproof bowl finely shred the lamb meat discard the bones return the lamb meat to the pan
• divide the soup among serving bowls sprinkle with parsley leaves and serve with crusty bread

Nutritions of Lamb Shank Scotch Broth

calories: 346 55 calories
calories: 15 grams fat
calories: 6 grams saturated fat
calories: 16 grams carbohydrates
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calories: 32 grams protein
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