The ingredient of Moroccan Pork Steaks With Orange And Fennel Salad And Grilled Flat Bread
- 1 tablespoon ground cumin
- 3 garlic cloves crushed
- 1 2 cup 125ml extra virgin olive oil
- 1 2 cup coarsely chopped coriander
- 2 teaspoons finely grated lemon rind
- 2 tablespoons lemon juice
- 4 about 600g pork rib steaks
- 2 oranges peeled halved sliced
- 2 small fennel bulbs trimmed thinly sliced fronds reserved
- 90g pitted green olives quartered
- 1 afghan flat bread or 2 lebanese bread halved
The Instruction of moroccan pork steaks with orange and fennel salad and grilled flat bread
- preheat barbecue or chargrill pan on high combine cumin garlic and oil in a small bowl reserve 2 tablespoons of mixture and set aside add the coriander lemon rind and juice to the remaining cumin mixture and stir to combine place the pork in a large bowl and pour over the coriander mixture cover with plastic wrap set aside
- combine the orange and fennel in a medium bowl add the olives and 2 tablespoons reserved fennel fronds and gently toss
- season pork with salt and pepper to taste cook pork on a lightly oiled barbecue or chargrill pan turning for 6 minutes or until browned transfer pork to a plate and cover with foil
- brush bread with reserved oil mixture toast under preheated grill
- place the orange and fennel salad on serving dishes top with pork and serve immediately with toasted bread
Nutritions of Moroccan Pork Steaks With Orange And Fennel Salad And Grilled Flat Bread
calories: 527 473 caloriescalories: 36 grams fat
calories: 6 grams saturated fat
calories: 21 grams carbohydrates
calories: 9 grams sugar
calories: n a
calories: 27 grams protein
calories: 51 milligrams cholesterol
calories: 558 47 milligrams sodium
calories: https schema org
calories: nutritioninformation