Steak With Fennel Nashi Salad

The ingredient of Steak With Fennel Nashi Salad

• 3 baby fennel bulbs or 1 large fennel bulb trimmed very thinly sliced
• 1 2 cup roughly chopped flat leaf parsley
• 1 tablespoon lemon juice
• 3 tablespoons 1 4 cup light sour cream
• 1 teaspoon dijon mustard
• 1 tablespoon baby capers rinsed drained
• 1 nashi pear cut into matchsticks
• 4 x 180g scotch fillet steaks trimmed
• 2 teaspoons dried thyme
• 2 teaspoons dried rosemary
• olive oil spray

The Instruction of steak with fennel nashi salad

• combine the fennel parsley lemon juice sour cream mustard capers and nashi in a large bowl season to taste with sea salt and freshly ground black pepper
• scatter the steaks with the thyme and rosemary and season with sea salt and freshly ground black pepper rub well to coat the steaks in the herb mixture
• oil a heated chargrill pan with olive oil spray then cook the steaks over high heat for 1 2 minutes each side for rare or until cooked to your liking
• serve the steaks with the fennel salad

Nutritions of Steak With Fennel Nashi Salad

calories: 450 276 calories
calories: 26 grams fat
calories: 11 grams saturated fat
calories: 11 grams carbohydrates
calories: 10 grams sugar
calories: n a
calories: 42 grams protein
calories: 113 milligrams cholesterol
calories: 204 97 milligrams sodium
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calories: nutritioninformation