Pepper Sauce Steak With Oven Baked Chips

Reduced-fat milk and light cream add richness to the pepper sauce minus the cals.

The ingredient of Pepper Sauce Steak With Oven Baked Chips

• 4 desiree potatoes scrubbed cut into 1 5cm thick batons
• 1 1 2 tablespoons extra virgin olive oil
• 4 about 180g each beef fillet steaks
• 1 large french shallot finely chopped
• 2 sprigs fresh thyme
• 2 tablespoons white wine
• 125ml 1 2 cup massel salt reduced chicken style liquid stock
• 55g can green peppercorns drained
• 2 tablespoons reduced fat milk
• 1 tablespoon light thickened cream
• 1 4 teaspoon gluten free cornflour
• steamed green beans to serve

The Instruction of pepper sauce steak with oven baked chips

• preheat oven to 240c 220c fan forced line a baking tray with baking paper bring a saucepan of salted water to the boil over high heat add potato cook for 5 minutes or until just tender drain well pat dry with paper towel transfer to prepared tray drizzle with 1 tbs of the oil season with sea salt bake turning halfway through cooking time for 25 minutes or until golden keep warm in oven
• reduce oven to 180c 160c fan forced line baking tray with baking paper spray the beef with olive oil and season heat a large non stick frying pan over medium high heat cook beef turning for 3 minutes or until browned transfer to prepared tray roast for 8 minutes for medium or until cooked to your liking set aside for 5 minutes to rest
• meanwhile heat remaining oil in frying pan over medium low heat cook shallot and thyme stirring for 2 minutes or until soft stir in wine for 1 minute or until almost evaporated stir in stock and peppercorns simmer for 4 minutes or until reduced slightly combine milk cream and cornflour in a bowl stir into stock mixture for 2 minutes or until sauce thickens
• stir resting pan juices into sauce season discard thyme serve sauce over steaks with chips and beans

Nutritions of Pepper Sauce Steak With Oven Baked Chips

calories: 472 264 calories
calories: 17 grams fat
calories: 4 grams saturated fat
calories: 24 grams carbohydrates
calories: n a
calories: n a
calories: 52 grams protein
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