Mediterranean Lamb Rice Salad

Pack this filling salad for the kids lunch box or for work.

The ingredient of Mediterranean Lamb Rice Salad

• 1 1 2 cups basmati rice
• 400g lamb backstrap
• olive oil
• ground cumin
• salt and cracked black pepper
• 1 large carrot grated
• 1 4 cup slivered almonds toasted
• 2 1 2 tablespoons currants
• 1 3 cup coriander roughly chopped
• 1 teaspoon ginger finely grated

The Instruction of mediterranean lamb rice salad

• cook basmati rice following packet instructions or until tender cover and refrigerate
• meanwhile brush lamb backstrap with some olive oil and evenly sprinkle each side with some ground cumin salt and cracked black pepper set aside for 15 minutes to allow the flavours to develop
• heat a stovetop grill over high heat cook lamb for 3 minutes on each side or until cooked to your liking remove from heat cover for 5 minutes to rest and slice
• toss rice with carrot almonds currants coriander ginger 2 tablespoons olive oil salt and cracked black pepper divide rice salad between four plates and top with lamb

Nutritions of Mediterranean Lamb Rice Salad

calories: 481 585 calories
calories: 10 grams fat
calories: 2 grams saturated fat
calories: 67 grams carbohydrates
calories: 6 grams sugar
calories: n a
calories: 28 grams protein
calories: 64 milligrams cholesterol
calories: 75 51 milligrams sodium
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calories: nutritioninformation