Roasted Vegetable, Beef And Lentil Salad

Toss golden roasted sweet potato into the mix for extra vegetables and flavour.

The ingredient of Roasted Vegetable Beef And Lentil Salad

• 1 bunch dutch carrots peeled or 300g baby carrots peeled halved lengthways
• 6 baby beetroot peeled quartered
• 1 teaspoon cumin seeds
• 2 tablespoon olive oil
• 500g coles australian no added hormones beef rump steak
• 400g can lentils rinsed drained
• 60g pkt coles australian baby rocket
• 1 small red onion cut into thin wedges
• 100g fresh ricotta
• 1 tablespoon lemon juice
• 1 4 cup 70g greek style yoghurt
• 1 tablespoon finely shredded mint
• 1 garlic clove crushed
• 2 tablespoons flaked almonds toasted

The Instruction of roasted vegetable beef and lentil salad

• preheat oven to 180c combine the carrots beetroot cumin and half the oil in a medium baking dish roast for 30 mins or until tender
• meanwhile drizzle the remaining oil over the steak season heat a chargrill on medium high cook the steak for 2 3 mins each side for medium or until cooked to your liking transfer to a plate and cover with foil set aside for 5 mins to rest thinly slice
• divide the lentils rocket and roasted vegetable mixture among serving plates top with onion ricotta and steak
• combine lemon juice yoghurt mint and garlic in a bowl drizzle over salad sprinkle with almonds season

Nutritions of Roasted Vegetable Beef And Lentil Salad

calories: 487 082 calories
calories: 20 grams fat
calories: 5 grams saturated fat
calories: 29 grams carbohydrates
calories: 15 grams sugar
calories: n a
calories: 41 grams protein
calories: n a
calories: 237 milligrams sodium
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calories: nutritioninformation