Lamb With Rocket And Mash

For a complete mid-week meal, serve the lamb chops and sweet potato mash with rocket and asparagus.

The ingredient of Lamb With Rocket And Mash

• 8 lamb mid loin lamb chops
• salt freshly ground pepper
• 2 x 475g containers mashed sweet potatoes
• 2 bunches asparagus woody ends trimmed
• 50g baby rocket leaves
• tomato chutney to serve

The Instruction of lamb with rocket and mash

• heat a chargrill pan on a medium high heat season both sides of the lamb with salt and pepper add lamb to the pan and reduce heat to medium cook for 3 4 minutes each side for medium or until cooked to your liking transfer to a plate cover loosely with foil and set aside
• meanwhile heat the mashed potato according to packet instructions steam or microwave the asparagus
• divide the mash among serving plates serve with the rocket asparagus lamb chops and chutney

Nutritions of Lamb With Rocket And Mash

calories: 496 642 calories
calories: 23 grams fat
calories: 10 grams saturated fat
calories: 34 grams carbohydrates
calories: 14 grams sugar
calories: n a
calories: 35 grams protein
calories: 84 milligrams cholesterol
calories: 97 51 milligrams sodium
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calories: nutritioninformation